Transformational Life Coaching
Do you have difficulty managing a balance in your life? Do you often feel stressed and overwhelmed with all those to-do lists? Do you have difficulty sticking to actions that support your good intentions? Do you hold onto your emotions and feel easily effected by other people? Do you feel stuck and have difficulty letting go of unhealthy habits that don't serve you?
Transformational life coaching works on connecting you to your unconscious mind and feel more empowered in making better choices for yourself. I will guide you to move forward in different areas of your life through internal exercises, exploratory questions, and introduce spiritual concepts that promote self-discovery. What is Mindfulness? Mindfulness is a mental state that is focused on noticing what is happening in the mind and body. It is being in the present moment, while acknowledging and accepting one's feelings, thoughts, and bodily sensations without criticism or judgment. I can help you learn mindfulness-based meditation to help find inner peace and clarity. What is EFT? Emotional Freedom Technique (EFT) is a form of counseling intervention that combines various theories of alternative medicine including acupuncture, neuro-linguistic programming and energy medicine. It involves acupressure and tapping while using psychological intervention and has been very successful in helping heal physical and psychological issues. What is Reiki? Reiki is a form of energy healing that originated in Japan for stress reduction and relaxation that also promotes healing. The philosophy is that universal life force energy is being channeled through the hands of the person giving Reiki after they have been energetically attuned to be the giver. It is administered by laying hands gently on different areas of the body. It can be a very powerful experience. What is chakra cleansing work? The belief is that chakras are energy centers in our body that flow down the center from the base of the spine to the top of the head (in our spiritual body that surrounds our physical body or sometimes its called our subtle energy body). They assist in the running of our mind, body and soul. If there is an energy blockage in a chakra it can trigger or contribute to disease and effect our physical and/or mental health. For this reason, it is important to keep the energy flowing smoothly through the chakras. I offer individual and group chakra cleansing work that incorporates guided imagery with a special powerful breathing technique. Sign up below for notifications of upcoming workshops on topics such as stress management, meditation, EFT, chakra balancing, etc.
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