Transformational Life Coaching
Do you have difficulty managing a balance in your life? Do you often feel stressed and overwhelmed with all those to-do lists? Do you have difficulty sticking to actions that support your good intentions? Do you hold onto your emotions and feel easily effected by other people? Do you feel stuck and have difficulty letting go of unhealthy habits that don't serve you?
Transformational life coaching works on connecting you to your unconscious mind and help you feel more empowered in making better choices for yourself. I will guide you to move forward in different areas of your life through internal exercises, exploratory questions, and introduce spiritual concepts that promote self-discovery. What is Mindfulness? Mindfulness is a mental state that is focused on noticing what is happening in the mind and body. It is being in the present moment, while acknowledging and accepting one's feelings, thoughts, and bodily sensations without criticism or judgment. I can help you learn mindfulness-based meditation to help find inner peace and clarity. What is EFT? Emotional Freedom Technique (EFT) is a form of counseling intervention that combines various theories of alternative medicine including acupuncture, neuro-linguistic programming and energy medicine. It involves acupressure and tapping while using psychological intervention and has been very successful in helping heal physical and psychological issues. Sign up below for notifications of upcoming workshops on topics such as stress management, meditation, EFT, etc.
|
