Fibromyalgia & CFS
Are you tired of feeling tired and being in so much pain?
Fibromyalgia, often accompanied with Chronic Fatigue Syndrome (CFS), can be very disabling and affects millions of people worldwide. Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that Fibromyalgia heightens painful sensations since it affects the way your brain processes pain signals. Recently in the news, new drugs have come out to address these issues but they have their limitations and many sufferers do not enjoy the many side effects that prescription drugs carry.
Chronic Fatigue Syndrome (CFS) is a disorder characterized by extreme fatigue that can't be explained by any underlying medical condition. The fatigue may worsen with physical or mental activity, but doesn't improve with rest (as defined by Mayo Clinic).
CFS and Fibromyalgia suffers usually have difficulty dealing with stress, tend to be sensitive to certain foods, sleep poorly, have low energy and tend to have difficulty expressing their emotions constructively. Therefore, they respond well to stress-reduction techniques, gentle stretching/exercise, eating a healthy diet, using techniques that help improve sleep quality and learning ways to maintain a healthy relationship with themselves and others.
I have a great deal of success working with CFS and Fibromyalgia sufferers due to my story and unique background. I used to take pain medication and feel widespread pain, leaving me pretty debilitated at times. Since I incorporated the techniques that I will share with you, I have dramatically shifted the pain I feel in my body. I am presently not taking any prescription medication and have learned how to manage the rare flare ups I get now, pretty well. The reason that my approach is very successful is because I address the whole body. I give you practical guidance that you can incorporate into your daily life. Working together, we cover topics such as:
- how to simplify your life
- how to make quick healthy meals
- how to effectively deal with emotions so they don't get trapped in your body and feed the disorder
- how to sleep more soundly
- how to have more energy throughout the day
- how to reduce pain using breathwork, NLP, EFT, Reiki, mindfulness and other mind-body techniques
- how to set and accomplish your goals in living your ideal life
You can live a happier, healthier and a more productive life!
To find out more I invite you to contact me for a free consultation today!
Sessions are available via in phone or video so distance is not an issue!