Four-Part Healing Program

Complete four-part program using the mind, body and spirit to address digestive health and improve the immune system

Part One

Nutrition – Individually tailored nutritional program that supports digestive health while using delicious easy to make meals.

Part Two

Supplements – Individually tailored supplement suggestions that support and accelerate optimal health (optional).

Part Three

Movement exercises – Exercises incorporating forms of Dahn Yoga, Kundulini Yoga, Vinyasa Yoga, Tai Chi and Qigong with breathwork to release energy       blockages, increase circulation, accelerate detox and improve the digestive    and  immune system response. The exercises are designed to help assimilate and break down food easier and avoid feeling bloated and gassy. You will feel increased energy and strength. The exercises should also help with bowel regulation.

Part Four

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Mind/body work - Mind/body work that incorporates cognitive behavior     therapy (CBT), Neurolinguistic Programming (NLP), Emotional Freedom                 Technique (EFT), mindfulness, chakra cleansing, energy work and guided imagery.