Welcome!

This is a safe environment to empower, guide and support you in identifying and achieving your specific life and health goals through a customized course of action. My background in occupational therapy, nutrition, physical fitness, mindfulness, Reiki, guided imagery, hypnosis, Neurolinguistic Programming (NLP), and Emotional Freedom Technique (EFT) will provide an all encompassing holistic approach to wellness which will assist you in transcending challenges and manifesting your desires.   READ MORE...

Check out my new release—The 30-Day High Vibe Challenge!!! Come on an incredible 30-day journey to help you live life to your fullest potential! Each day has its own theme to explore. Various exercises and tools are offered to support you in staying grounded, centered, and in high vibration. In addition, you will receive access to NINE guided audio meditations (that can be downloaded) to make this 30-Day Challenge a really powerful experience. Overall, the exercises and tools presented in this book, along with the guided audio meditations, will support you throughout your lifetime.

You are also invited to join the Facebook group —High Vibe Community— to share your experiences and connect with others on the journey. Here is the website:

Facebook.com/HighVibeChallenge
Available in both paperback and Kindle digital version.

Please consider writing a review on sites like   Amazon and Goodreads so more people can discover the book!
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​Finding your healthy balance

Nutrition Counseling


​Your personalized program can radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
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Receiving care and support

Transformational Life Coaching

I will guide you to move forward in different areas of your life through internal exercises, exploratory questions, and introduce spiritual concepts that promote self-discovery.
Rewiring your brain

Hypnosis/NLP

Fulfill your goals through brain rewiring. Sleep soundly, handle stress better, break habits that do not serve you.
Are you ready to start feeling better than ever? Schedule a free initial consultation today!

Sessions are available via phone or video so distance is not an issue!