Testimonials
"Ilona has changed my life in a very meaningful way! ... I was stuck in a crippling cycle of chronic back pain, anxiety and mental anguish and now I am excelling at my job and playing as much golf as I'd like. Last month I won a golf tournament which seemed unimaginable when I started this work! ... My daily pain level has gone from 10 out of 10 to a 1 or 2."
Ilona has changed my life in a very meaningful way! I am only 29 years old but 5 months ago I was stuck in a crippling cycle of chronic back pain, anxiety and mental anguish and now I am excelling at my job and playing as much golf as I'd like. Last month I won a golf tournament which seemed unimaginable when I started this work!
I have suffered from chronic pain for over 10 years and despite trying dieting, physical therapy, acupuncture, meditation, injections, medications, massage and stretching, I was only getting worse. My pain was limiting my ability to work, play sports, cook, do house work and mostly, it limited my ability to enjoy my life. I had pain with sitting, standing, exercise, working, sleeping and this kept me from relaxing, getting good sleep or ever feeling rested. My energy level was depleted and I felt very sick mentally and physically.
After many years of pain, I had become skeptical that anything would work to resolve it and I felt the same way about starting pain reprocessing therapy with Ilona. That being said, within 1-2 sessions, I began to understand how my pain was linked to my mental and emotional well being. I began to see relief simply by recognizing the neuropathic nature of my pain. Even after seeing some relief, I was still not 100% convinced, such is the nature of chronic pain where you do not believe you will ever get better. But Ilona assured and reassured me, through many setbacks, that I was on the right track and making amazing progress. Her belief in me was much stronger than my belief in myself and has helped me immensely in this journey.
Fast forward to today and I am living a completely different life from 5 months ago. I am playing golf again and exercising as much as I'd like. I am able to work pain free and am excelling in relationships because of this. Every day I am getting physically stronger and more energetic as my pain continues to be diminished. My daily pain level has gone from 10 out of 10 to a 1 or 2 and I am confident it will be 0 in due time.
J.G. (Google Review)
"Ilona...changed my life... not only did she help me learn how to do somatic tracking in a way that was tailored to meet my unique needs, she also taught me several other exercises and techniques to address my pain. Ilona is very intuitive and seems to know what you need in the moment. She helped me to address my pain at a physical, spiritual and emotional level. This not something that you will get from an app or a video on YouTube."
How can I possibly explain how IIona, from Holistic Wellness NY, changed my life. Let me begin with a bit of my backstory, my journey with chronic pain. I tried everything, including acupuncture, physical therapy, spine and pain management, medical massage and chiropractic care. While some of these treatments were helpful in the beginning, they began to help less and less, as the pain started to intensify to the point where I was in pain throughout my back and neck at all times. I became hopeless and began to believe I would always be in pain and there was nothing I could do about it.
Oh boy was I wrong. I learned about Pain Reprocessing Therapy while scrolling on-line, looking for anything that could help. I found IIona, and my journey to healing began. After just one session, I knew IIona was going to be able help me. This was an "aha" moment, as I began to realize this therapy was going to change my life. No more hopelessness and despair. I met with IIona weekly. Not only did she help me learn how to do somatic tracking in a way that was tailored to meet my unique needs, she also taught me several other exercises and techniques to address my pain. IIona is very intuitive and seems to know what you need in the moment. She helped me to address my pain at a physical, spiritual and emotional level. This is not something that you will get from an app or a video on YouTube.
Today, I am able to move my body more and take less pain medication. I practice the techniques IIona taught me every morning. And it works! So, if any of this resonates with you, I urge you to reach out to IIona to schedule your first session. You will not regret it.
K.R. (Google Review)
"For almost three years I've suffered from chronic lower back pain...within a month I have experienced incomparable improvement in my physical and mental well-being...she changed my life."
For almost three years I've suffered from chronic lower back pain. After innumerable typical and unconventional therapies, I came to Ilona because of her expertise in Pain Reprocessing Therapy. Within a month I have experienced incomparable improvement in my physical and mental well-being. I look forward to my continued work with her; in our short time together, she has changed my life.
G. B. (Google Review)
"Insomnia issues for 20 years... I am now sleeping better than I have in years. Holistic Wellness has also helped me decrease a chronic pain issue stemming from an old injury"
Working with Holistic Wellness for the past month has been extremely helpful for me. I have been dealing with insomnia issues for 20 years, seen several specialists and tried many medications with little improvement. I am now sleeping better than I have in years. Holistic Wellness has also helped me decrease a chronic pain issue stemming from an old injury. I feel hopeful that with Holistic Wellness I will be able to get back to doing all the things I love.
B. B. (Google Review)
"I was dealing with Interstitial Cystitis, Vulvodynia and PTSD... and after two sessions, I am pretty much symptom free. I highly recommend Ilona if you are dealing with any type of chronic pain."
Ilona is a very gifted, empathetic, effective coach. I was dealing with Interstitial Cystitis, Vulvodynia and PTSD. Ilona was very comforting and throughout our sessions I felt supported and understood. She made excellent suggestions and after two sessions, I am pretty much symptom free. I highly recommend Ilona if you are dealing with any type of chronic pain. I am soo grateful I found her.
A. E.
"I have Ehelers Danlos Syndrome/HSD and have lived with chronic pain my whole life...having Ilona guide and coach me through multiple techniques for managing my pain has been a game changer. With her help I have been able to significantly reduce the length, frequency, and severity of my flare ups."
Doing pain reprocessing therapy with Ilona has really helped me. I have Ehelers Danlos Syndrome/HSD and have lived with chronic pain my whole life. I learned about PRT last year, and having Ilona guide and coach me through multiple techniques for managing my pain has been a game changer. With her help I have been able to significantly reduce the length, frequency, and severity of my flare ups.
G. Z. (Google Review)
"I invested thousands of dollars with a chiropractor, and then I found out about Pain Reprocessing Therapy (PRT). I began to work with Ilona, and within 2-3 sessions (once per week) I am feeling incredibly better."
I have been very happy and satisfied with the work that I'm currently doing with Ilona Yukov. I had a very painful back and right hip for the past 12 months. I invested thousands of dollars with a chiropractor, and then I found out about Pain Reprocessing Therapy (PRT). I began to work with Ilona, and within 2-3 sessions (once per week) I am feeling incredibly better. I love the meditation, and I plan on doing hypnosis soon.
B. G. (Google review)
"Ilona is someone I will always turn to when I need to get to the root of a behavior or pattern that is not serving me. I am so deeply grateful for her and her gifts. I recommend Ilona to anyone who is feeling "stuck" in old ways of "being" because I know without a doubt that she will help you to lead a rich, meaningful and fulfilling life."
The changes I have noticed since working with Ilona are a feeling of wholeness, well being and clarity. I have a lightness of being, peace of mind and I feel as though old patterns and ways of being were released for good. I love how Ilona was able to hold space for me exactly as I was in the moment, her greatest gift (one of many) for me was to "flow" with me wherever I needed to, she is masterful at this. She holds a safe space that is so trusting and because of that, I was able to go as "deep" as I needed in my healing process. Ilona is someone I will always turn to when I need to get to the root of a behavior or pattern that is not serving me. I am so deeply grateful for her and her gifts. I recommend Ilona to anyone who is feeling "stuck" in old ways of "being" because I know without a doubt that she will help you to lead a rich, meaningful and fulfilling life.
I.S.
"I can now eat a more liberal diet because my digestion is healing! Plus, she gave me daily practices to do so that the change will stick. I recommend her holistic approach to anyone looking for better physical and emotional health."
Ilona is kind, compassionate, intelligent, and approached my issues from many angles. I felt so supported. She is very knowledgeable about digestion and supplements. I've been suffering from Candida for years and thought I knew a lot, but she recommended some supplements that I hadn't heard of before that were very effective. Her recipes are very easy and creative! And she is very skilled at emotional healing. The NLP techniques we did took me back to the source of my emotional issues and healed them at the source so that I now feel more peaceful and calm about my body. I can now eat a more liberal diet because my digestion is healing! Plus, she gave me daily practices to do so that the change will stick. I recommend her holistic approach to anyone looking for better physical and emotional health. V. G.
"I went to Ilona seeking help during one of my worst exacerbations of Fibromyalgia. Her nutrition advice, stretching exercises and personal coaching helped me a great deal in improving my condition."
I went to Ilona seeking help during one of my worst exacerbations of Fibromyalgia. Her nutrition advice, stretching exercises and personal coaching helped me a great deal in improving my condition. I liked how her exercises also included Kundalini yoga and I really benefited from learning EFT to work through emotions and the intense pain I felt from Fibromyalgia. I would highly recommend Ilona's coaching services to anyone looking to address the entire package - mind, body and spirit, which the conventional medical model fails to address. G. J.
"Working with Ilona has been challenging and enlightening. She creates space to explore issues and boundaries, and encourages you to 'lean into your edge' and find a new sense of freedom within."
Since I was already working with a therapist, I had reservations about working with Ilona as a coach and trying her alternative techniques. She appreciated these concerns and addressed them, allowing me to ask questions. I appreciated her integrative approach to mind, body & spirit. In one of the sessions, she guided me through a visualization technique of watching my trauma, and then re-writing the script. This let me engage with these traumatic experiences in an objective, effective way. Overall working with Ilona has been challenging and enlightening. She creates space to explore issues and boundaries, and encourages you to “lean into your edge” and find a new sense of freedom within. I would recommend her coaching services to those in need of alternative healing delivered with charm and compassion. G.O.
“I have been feeling healthier and enjoying life more. She also healed my acid reflux issues without needing over the counter drugs. ”
I had hesitant feelings about opening up to coaching because I was afraid of being judged. But when working with Ilona, I felt safe and accepted, appreciated and honored. Ilona's coaching helped me open up and listen to my inner guidance and give my body what it needed. She helped me relax and receive what I was looking for. When one of her suggestions didn't feel right for me, she was open to going with what did. Our work together was the beginning of a journey I have embarked on to take excellent care of myself and listen to my body to help me know what it needs. I have been feeling healthier and enjoying life more. She also healed my acid reflux issues without needing over the counter drugs. I would recommend utilizing the excellent coaching skills of Ilona Yukov to anyone who would like support and ideas of ways to improve his or her life. C.D.
"Her voice is so calming! She helped me to begin the path to finding self-love and inner peacefulness"
I gained so much working with Ilona. Her voice is so calming! She helped me to begin the path to finding self-love and inner peacefulness. I kept pushing my feelings away, wanting to escape from them but I learned from her that it is better to be with them and I released a lot of emotional pain as a result. She helped me connect with my body and not fear the sensations I was experiencing. I'm also so hard on myself and she helped me tremendously in seeing how I'm good enough and with her help I was able to find compassion towards myself. I was also going through a breakup, which was so emotionally painful and she gave me the support I needed. I would highly recommend Ilona as a coach for anyone wanting to connect with their mind and body and relate to themselves and others better. J. B.
"I feel more energy eating differently"
Thank you so much for helping me with figuring out how to eat healthy while not having much time to prepare meals at home! As you know, I love to hike and it was hard knowing what to pack with me that was healthy and keep me sustained while hiking. Your suggestions were great! I felt more energy while hiking and did not feel depleted like I did in the past. Thanks for helping me make better choices during the week too and teaching me simple, easy recipes I could make at home. You helped me a lot. Lots of thanks! L.Z.
“You helped me through a summer of mental upheaval”
Thank you so much for helping me through a summer of mental upheaval. What started out as a mere quest for a better nutritional lifestyle, turned into a journey of spiritual renewal. I felt very comfortable with you and your style of coaching and appreciated your consistent understanding and support. You were flexible in meeting my needs and addressed all my issues and concerns in both nutrition and my life issues. I loved that you treated the “whole person” and it was obvious you are passionate for the work you do. Thank you so much and I would definitely recommend you to anyone! S.B.
Ilona has changed my life in a very meaningful way! I am only 29 years old but 5 months ago I was stuck in a crippling cycle of chronic back pain, anxiety and mental anguish and now I am excelling at my job and playing as much golf as I'd like. Last month I won a golf tournament which seemed unimaginable when I started this work!
I have suffered from chronic pain for over 10 years and despite trying dieting, physical therapy, acupuncture, meditation, injections, medications, massage and stretching, I was only getting worse. My pain was limiting my ability to work, play sports, cook, do house work and mostly, it limited my ability to enjoy my life. I had pain with sitting, standing, exercise, working, sleeping and this kept me from relaxing, getting good sleep or ever feeling rested. My energy level was depleted and I felt very sick mentally and physically.
After many years of pain, I had become skeptical that anything would work to resolve it and I felt the same way about starting pain reprocessing therapy with Ilona. That being said, within 1-2 sessions, I began to understand how my pain was linked to my mental and emotional well being. I began to see relief simply by recognizing the neuropathic nature of my pain. Even after seeing some relief, I was still not 100% convinced, such is the nature of chronic pain where you do not believe you will ever get better. But Ilona assured and reassured me, through many setbacks, that I was on the right track and making amazing progress. Her belief in me was much stronger than my belief in myself and has helped me immensely in this journey.
Fast forward to today and I am living a completely different life from 5 months ago. I am playing golf again and exercising as much as I'd like. I am able to work pain free and am excelling in relationships because of this. Every day I am getting physically stronger and more energetic as my pain continues to be diminished. My daily pain level has gone from 10 out of 10 to a 1 or 2 and I am confident it will be 0 in due time.
J.G. (Google Review)
"Ilona...changed my life... not only did she help me learn how to do somatic tracking in a way that was tailored to meet my unique needs, she also taught me several other exercises and techniques to address my pain. Ilona is very intuitive and seems to know what you need in the moment. She helped me to address my pain at a physical, spiritual and emotional level. This not something that you will get from an app or a video on YouTube."
How can I possibly explain how IIona, from Holistic Wellness NY, changed my life. Let me begin with a bit of my backstory, my journey with chronic pain. I tried everything, including acupuncture, physical therapy, spine and pain management, medical massage and chiropractic care. While some of these treatments were helpful in the beginning, they began to help less and less, as the pain started to intensify to the point where I was in pain throughout my back and neck at all times. I became hopeless and began to believe I would always be in pain and there was nothing I could do about it.
Oh boy was I wrong. I learned about Pain Reprocessing Therapy while scrolling on-line, looking for anything that could help. I found IIona, and my journey to healing began. After just one session, I knew IIona was going to be able help me. This was an "aha" moment, as I began to realize this therapy was going to change my life. No more hopelessness and despair. I met with IIona weekly. Not only did she help me learn how to do somatic tracking in a way that was tailored to meet my unique needs, she also taught me several other exercises and techniques to address my pain. IIona is very intuitive and seems to know what you need in the moment. She helped me to address my pain at a physical, spiritual and emotional level. This is not something that you will get from an app or a video on YouTube.
Today, I am able to move my body more and take less pain medication. I practice the techniques IIona taught me every morning. And it works! So, if any of this resonates with you, I urge you to reach out to IIona to schedule your first session. You will not regret it.
K.R. (Google Review)
"For almost three years I've suffered from chronic lower back pain...within a month I have experienced incomparable improvement in my physical and mental well-being...she changed my life."
For almost three years I've suffered from chronic lower back pain. After innumerable typical and unconventional therapies, I came to Ilona because of her expertise in Pain Reprocessing Therapy. Within a month I have experienced incomparable improvement in my physical and mental well-being. I look forward to my continued work with her; in our short time together, she has changed my life.
G. B. (Google Review)
"Insomnia issues for 20 years... I am now sleeping better than I have in years. Holistic Wellness has also helped me decrease a chronic pain issue stemming from an old injury"
Working with Holistic Wellness for the past month has been extremely helpful for me. I have been dealing with insomnia issues for 20 years, seen several specialists and tried many medications with little improvement. I am now sleeping better than I have in years. Holistic Wellness has also helped me decrease a chronic pain issue stemming from an old injury. I feel hopeful that with Holistic Wellness I will be able to get back to doing all the things I love.
B. B. (Google Review)
"I was dealing with Interstitial Cystitis, Vulvodynia and PTSD... and after two sessions, I am pretty much symptom free. I highly recommend Ilona if you are dealing with any type of chronic pain."
Ilona is a very gifted, empathetic, effective coach. I was dealing with Interstitial Cystitis, Vulvodynia and PTSD. Ilona was very comforting and throughout our sessions I felt supported and understood. She made excellent suggestions and after two sessions, I am pretty much symptom free. I highly recommend Ilona if you are dealing with any type of chronic pain. I am soo grateful I found her.
A. E.
"I have Ehelers Danlos Syndrome/HSD and have lived with chronic pain my whole life...having Ilona guide and coach me through multiple techniques for managing my pain has been a game changer. With her help I have been able to significantly reduce the length, frequency, and severity of my flare ups."
Doing pain reprocessing therapy with Ilona has really helped me. I have Ehelers Danlos Syndrome/HSD and have lived with chronic pain my whole life. I learned about PRT last year, and having Ilona guide and coach me through multiple techniques for managing my pain has been a game changer. With her help I have been able to significantly reduce the length, frequency, and severity of my flare ups.
G. Z. (Google Review)
"I invested thousands of dollars with a chiropractor, and then I found out about Pain Reprocessing Therapy (PRT). I began to work with Ilona, and within 2-3 sessions (once per week) I am feeling incredibly better."
I have been very happy and satisfied with the work that I'm currently doing with Ilona Yukov. I had a very painful back and right hip for the past 12 months. I invested thousands of dollars with a chiropractor, and then I found out about Pain Reprocessing Therapy (PRT). I began to work with Ilona, and within 2-3 sessions (once per week) I am feeling incredibly better. I love the meditation, and I plan on doing hypnosis soon.
B. G. (Google review)
"Ilona is someone I will always turn to when I need to get to the root of a behavior or pattern that is not serving me. I am so deeply grateful for her and her gifts. I recommend Ilona to anyone who is feeling "stuck" in old ways of "being" because I know without a doubt that she will help you to lead a rich, meaningful and fulfilling life."
The changes I have noticed since working with Ilona are a feeling of wholeness, well being and clarity. I have a lightness of being, peace of mind and I feel as though old patterns and ways of being were released for good. I love how Ilona was able to hold space for me exactly as I was in the moment, her greatest gift (one of many) for me was to "flow" with me wherever I needed to, she is masterful at this. She holds a safe space that is so trusting and because of that, I was able to go as "deep" as I needed in my healing process. Ilona is someone I will always turn to when I need to get to the root of a behavior or pattern that is not serving me. I am so deeply grateful for her and her gifts. I recommend Ilona to anyone who is feeling "stuck" in old ways of "being" because I know without a doubt that she will help you to lead a rich, meaningful and fulfilling life.
I.S.
"I can now eat a more liberal diet because my digestion is healing! Plus, she gave me daily practices to do so that the change will stick. I recommend her holistic approach to anyone looking for better physical and emotional health."
Ilona is kind, compassionate, intelligent, and approached my issues from many angles. I felt so supported. She is very knowledgeable about digestion and supplements. I've been suffering from Candida for years and thought I knew a lot, but she recommended some supplements that I hadn't heard of before that were very effective. Her recipes are very easy and creative! And she is very skilled at emotional healing. The NLP techniques we did took me back to the source of my emotional issues and healed them at the source so that I now feel more peaceful and calm about my body. I can now eat a more liberal diet because my digestion is healing! Plus, she gave me daily practices to do so that the change will stick. I recommend her holistic approach to anyone looking for better physical and emotional health. V. G.
"I went to Ilona seeking help during one of my worst exacerbations of Fibromyalgia. Her nutrition advice, stretching exercises and personal coaching helped me a great deal in improving my condition."
I went to Ilona seeking help during one of my worst exacerbations of Fibromyalgia. Her nutrition advice, stretching exercises and personal coaching helped me a great deal in improving my condition. I liked how her exercises also included Kundalini yoga and I really benefited from learning EFT to work through emotions and the intense pain I felt from Fibromyalgia. I would highly recommend Ilona's coaching services to anyone looking to address the entire package - mind, body and spirit, which the conventional medical model fails to address. G. J.
"Working with Ilona has been challenging and enlightening. She creates space to explore issues and boundaries, and encourages you to 'lean into your edge' and find a new sense of freedom within."
Since I was already working with a therapist, I had reservations about working with Ilona as a coach and trying her alternative techniques. She appreciated these concerns and addressed them, allowing me to ask questions. I appreciated her integrative approach to mind, body & spirit. In one of the sessions, she guided me through a visualization technique of watching my trauma, and then re-writing the script. This let me engage with these traumatic experiences in an objective, effective way. Overall working with Ilona has been challenging and enlightening. She creates space to explore issues and boundaries, and encourages you to “lean into your edge” and find a new sense of freedom within. I would recommend her coaching services to those in need of alternative healing delivered with charm and compassion. G.O.
“I have been feeling healthier and enjoying life more. She also healed my acid reflux issues without needing over the counter drugs. ”
I had hesitant feelings about opening up to coaching because I was afraid of being judged. But when working with Ilona, I felt safe and accepted, appreciated and honored. Ilona's coaching helped me open up and listen to my inner guidance and give my body what it needed. She helped me relax and receive what I was looking for. When one of her suggestions didn't feel right for me, she was open to going with what did. Our work together was the beginning of a journey I have embarked on to take excellent care of myself and listen to my body to help me know what it needs. I have been feeling healthier and enjoying life more. She also healed my acid reflux issues without needing over the counter drugs. I would recommend utilizing the excellent coaching skills of Ilona Yukov to anyone who would like support and ideas of ways to improve his or her life. C.D.
"Her voice is so calming! She helped me to begin the path to finding self-love and inner peacefulness"
I gained so much working with Ilona. Her voice is so calming! She helped me to begin the path to finding self-love and inner peacefulness. I kept pushing my feelings away, wanting to escape from them but I learned from her that it is better to be with them and I released a lot of emotional pain as a result. She helped me connect with my body and not fear the sensations I was experiencing. I'm also so hard on myself and she helped me tremendously in seeing how I'm good enough and with her help I was able to find compassion towards myself. I was also going through a breakup, which was so emotionally painful and she gave me the support I needed. I would highly recommend Ilona as a coach for anyone wanting to connect with their mind and body and relate to themselves and others better. J. B.
"I feel more energy eating differently"
Thank you so much for helping me with figuring out how to eat healthy while not having much time to prepare meals at home! As you know, I love to hike and it was hard knowing what to pack with me that was healthy and keep me sustained while hiking. Your suggestions were great! I felt more energy while hiking and did not feel depleted like I did in the past. Thanks for helping me make better choices during the week too and teaching me simple, easy recipes I could make at home. You helped me a lot. Lots of thanks! L.Z.
“You helped me through a summer of mental upheaval”
Thank you so much for helping me through a summer of mental upheaval. What started out as a mere quest for a better nutritional lifestyle, turned into a journey of spiritual renewal. I felt very comfortable with you and your style of coaching and appreciated your consistent understanding and support. You were flexible in meeting my needs and addressed all my issues and concerns in both nutrition and my life issues. I loved that you treated the “whole person” and it was obvious you are passionate for the work you do. Thank you so much and I would definitely recommend you to anyone! S.B.